Kurser och klasser

Vi erbjuder flera olika kurser att välja bland.
Våra yogakurser börjar från och med 13 februari 2018!

For drop-in class kindly email to us info@yogashastra.org

Beginner’s Level 1 Course 

For you who are completely new to hatha yoga or wish to gain a clear knowledge about the fundamental principles of hatha yoga. We will have extra focus on gentle stretching and relaxation for body and mind. During the course, you will gain a clear knowledge about the fundamental principles of hatha yoga and be introduced to new asanas and yogic breathing techniques during the course along with their benefits, counter indications and proper technique.

Start: Tuesday 13th February–  kl.17.45-19.00

Cost: 1590 kr for 14 classes
registration / questions to info@yogashastra.org

For more information please see www.yogashastra.org

 

Beginner’s Level 2 Course 

For you who have completed a Beginners’ course or already have some understanding of yoga. We will have extra focus on gentle stretching and relaxation for body and mind. During the course, you will gain a clear knowledge about the fundamental principles of hatha yoga and be introduced to new asanas and yogic breathing techniques during the course along with their benefits, counter indications and proper technique.

Start: Tuesday  13th February – 19:15 to 20:30

Cost: 1590 kr for 14 classes.
registration / questions to info@yogashastra.org

For more information please see www.yogashastra.org

 

Intermediate Course – Advanced Course

For you who have completed the beginners’ course or already have a good knowledge of hatha yoga. You will learn new variations and new asanas along with deepening your practice of the basic postures. We will continue to practice the headstand – Sirhasana. More focus on holding the postures comfortably for a longer time while being aware of your thoughts and breathing. Your teacher is Rajesh and classes will be in English.

Start: Thursday 15th of February – 18:30 to 20:00

Cost: 1590 kr for 14 classes
Registration / questions to info@yogashastra.org

For more information please see www.yogashastra.org