Kurser och klasser

Vi erbjuder flera olika kurser att välja bland.
Våra yogakurser börjar från och med 3rd september 2019!

 

For any inquiry of yoga classes or drop-in class kindly email to us info@yogashastra.org  or text to 0704434997

Beginner’s Level 1 Course 

For you who are completely new to hatha yoga or wish to gain clear knowledge about the fundamental principles of hatha yoga. We will have an extra focus on gentle stretching and relaxation for body and mind. During the course, you will gain a clear knowledge about the fundamental principles of hatha yoga and be introduced to new asanas and yogic breathing techniques during the course along with their benefits, counter-indications and proper technique.

Start: Tuesday 3rd September–  kl.17.45-19.00

Cost: 1750 kr for 14 classes
registration / questions to info@yogashastra.org

For more information please see www.yogashastra.org

 

Beginner’s Level 2 Course 

For you who have completed a Beginners’ course or already have some understanding of yoga. We will have extra focus on gentle stretching and relaxation for body and mind. During the course, you will gain a clear knowledge about the fundamental principles of hatha yoga and be introduced to new asanas and yogic breathing techniques during the course along with their benefits, counter indications and proper technique.

Start: Tuesday  3rd September – 19:15 to 20:30

Cost: 1750 kr for 14 classes.
registration / questions to info@yogashastra.org

For more information please see www.yogashastra.org

 

Intermediate Course – Advanced Course

For you who have completed the beginners’ course or already have a good knowledge of hatha yoga. You will learn new variations and new asanas along with deepening your practice of the basic postures. We will continue to practice the headstand – Sirhasana. More focus on holding the postures comfortably for a longer time while being aware of your thoughts and breathing. Your teacher is Rajesh and classes will be in English.

Start: Thursday 5th of September – 18:30 to 20:00

Cost: 1750 kr for 14 classes
Registration / questions to info@yogashastra.org

For more information please see www.yogashastra.org

 

Gentle Yoga

This course is perfect for those who are looking for a gentle and comfortable yoga session may be because of some kind of restriction of your body or surgery. It also perfect for those who are pregnant or after giving birth to improve health and release stress. We will do effective modifications of the classical yoga postures, breathing techniques, deep relaxation, and meditation.

The Gentle Yoga course is designed to release stress and increase the flexibility of body and mind. At the end of each session, we finish with deep relaxation and a short meditation.

Course Information: Thursday 5th of September – 12th of December at 17.00 -18.15

Duration: 75 minutes, Number of classes: 14, Cost: 1750 kr

For more information please see www.yogashastra.org

Meditation Course on Thursdays at 06.30-07.30

This course is suitable for anyone wants to try meditation for the first time and also for regular meditators interested in exploring another meditation method.

During the course, you will learn the basic principles of meditation and the techniques according to the traditional yoga.

The class will be held in the morning because that is the best time for meditation practice. We will start the class with Kriyas (yogic cleansing exercise), breathing techniques, gentle yoga asanas and then continue with guided meditation.

In this course you will learn Breathing techniques, Yogic Kriya (cleansing exercise), Mantras and the basic meditation techniques.
Course information: Thursday 5th of September –  12th of December

Time: 06.30 – 07.30. Duration: 60 minutes

Number of classes: 12, Cost: 1300 kr

For more information please see www.yogashastra.org

 

Lunch break yoga on Tuesdays at 11.30-12.30

These classes are suitable for beginners to intermediates. This one-hour classes will help to reduce stress, alleviate pain and tension in the neck and lower back areas, ease out stiff joints, stretch out tight muscles, reduce fatigue and induce relaxation process.

You can buy 10 times card or 14 times for the full course.

Course information: Tuesday 3rd of September – 10th of December at 11.30-12.30

Duration: 60 minutes

Number of classes: 14

Cost: 1500 kr (for 10 times card 1200 kr)

For any questions and registration please send an email to info@yogashastra.org

For more information please see www.yogashastra.org

 

 

 

Soft yoga on Saturday mornings.

This autumn Paula comes to offer a soft yoga class in the Health Company

Combining Yin, Restorative and Yoga Nidra this pass is perfect for you who need a deep rest.

Soft poses hold for some longer periods of times. gentle moves, profound stretches and deep guided relaxations.

This classes are ideal to let go off stress and tensions and enjoy the soothing effects of yoga.

 

For more information visit organicpauyoga.com